Sunday, September 24, 2023
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5 Ways for New Parents to Get More Sleep

5 Ways for New Parents to Get More SleepBetween feedings, changing diapers and household chores, sleep is often put on the back burner for new parents at the end of a busy day. In fact, a survey of 2,

Dreaming of a Green Christmas

A live Christmas tree or an artificial one-which is less of an environmental burden? This has become the inconvenient holiday conundrum for eco-conscious consumers.A live Christmas tree or an artifici

The New Healthier You Fitness Plan, Day 5: Try Something New

Welcome back to The New Healthier You Fitness Plan. On day 5 of each week, we’ll focus on trying new things. Try venturing outside of your comfort zone at least one day per week! Mixing up your

5 Reasons to Show Your Glutes More Love

“The booty is definitely having a moment.” says Holly Perkins, certified strength and conditioning specialist and Los Angeles-based trainer and author of “Lift to Get Lean.” Maybe as part of New
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The official, unofficial last day of summer is closing in on us, but summer’s not over yet. Take advantage of the warm weather and long days with one of these al fresco-inspired workouts. 1. Pla
The weight room comes with all sorts of fun connotations and associations. For some, it’s a musty place where people grunt as they throw down weights with their 20-inch biceps. For others, it’s
As a professional soccer player for both the Houston Dash and the Canadian national team, I’ve become an expert in quick, no equipment needed workouts that I can do in small spaces. Below are fi