Thursday, March 30, 2023
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Death of a Predator

Some shark species are on the verge of extinction, leaving the shark population in a precarious position.The young surfer paddles out deeper into the ocean, bobbing up and down as the undulating swell

Self-Defence for Women

Women, knowing how to protect yourself is essential. Develop an awareness of your surroundings, and learn a few simple self-defence moves to stay safe.Women, knowing how to protect yourself is essenti

How to Buy Plus Size Clothing Online with Confidence

Shopping for plus size clothing in most retail stores is a less than enjoyable experience. Your options are limited. You have to shop in the back of the store in the hidden, tucked away plus size department...
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Most people miss the mark when it comes to training their abdominals. They either do countless sit-ups and crunches, putting their lower backs at risk of injury, or they ignore core training alt
We’ve all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, makin
What is one of the most effective ways to train your heart and burn a ton of calories in a short period of time? It’s interval training, which is defined as short bursts of timed high intensity