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Wednesday, July 6, 2022
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5 Reasons Walking Is Better Than Coffee For an Energy Boost

It can easily become a habit to reach for a cup of coffee first thing in the morning and again mid-afternoon when you need a pick-me-up. Instead, try lacing up your walking shoes: Research shows

What to Look for in a Daycare for Your Baby

What to Look for in a Daycare for Your BabyBetween coordinating childcare, figuring out a new schedule and beginning to feel like a normal person again, life with a newborn can be a lot to handle. Fin

Sea Buckthorn

Sea buckthorn has captivated the natural health food industry recently. It\'s in everything fom soaps to ice cream, and has a wide variety of health benefits.Sea buckthorn has captivated the natural he
Activity trackers have never been hotter. Between 2014 and 2018, sales of wearables, including trackers, are expected to grow from 29 million to 172 million globally, according to CCS Insight. M
When it comes to building a stronger chest, the bench press gets all the credit. Sure, you can move plenty of weight with a barbell, but it takes more than heavy weight to build the muscle you w
When it comes to strengthening the core, a strong back is often overlooked. We shift our focus entirely to the front of our bodies or our abdominals and forget that developing midsection strengt