Sunday, February 5, 2023

8 Favorite Workouts When You’re Short on Time

Time is a luxury that most of us simply don’t have. Work, school, commute, family, meal prep, you name it — sometimes it feels as if fitting in a workout would be absolutely impossible. We’ve all been there. Trying to find a workout to squeeze into even a 15-minute window can be a challenge, but it’s worth it if you want to see weight-loss results. These 8 time-efficient workouts from the MyFitnessPal community are sure to help even the busiest person break a sweat.

1. Burpees


3. Video workouts

4. Equipment-less workouts

5. Challenges on MapMyFitness

6. Playing video games

7. Tabata

8. Literally RUN errands

Did we miss your favorite workout when you’re short on time? Tell us yours!


> Heart Rate Monitoring Basics
> So You Want to Start Fitness Walking
> Low Impact High Intensity Interval Training Routine for Walkers

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