Wednesday, July 6, 2022

Brittany Risher

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Which Is the Best Day of...

You can’t lose weight if you’re not checking in with the scale. There’s no way around that. And it’s a key part of the equation when using MyFitnessPal. But there is disagreement, even among the

6 Unusual Ways to Overcome Your...

When it comes to healthy eating and weight loss, cravings tend to be seen as a derailer of goals. But there’s nothing inherently “bad” about them. “A craving is a very natural and normal respons

You’ve Lost Weight, Now How Do...

Losing weight is one thing, keeping the weight off is another. We’ve all heard about yo-yo dieting, know a friend who yo-yos and have probably bobbled ourselves. But it is possible to stay at yo

7 Reasons You Gained the Weight...

If you’ve lost weight (yay!) and then regained it a few months later (ugggh), it’s important to recognize a few things. First, you’re not alone. Regaining about half of what you shed a year late

5 Non-Scale Ways to Track Weight-Loss...

If weight loss is your goal, you probably know your scale quite well. It’s obvious weighing in can help track your progress, but it’s not the end-all, be-all method to reach your goal. It’s impo

5 Great Things About Working Out...

Gliders — those seemingly simple exercise discs — are one of the best pieces of exercise equipment. They’re especially effective to progress exercises. Do any exercise you know — such as lunges,
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Beauty

Unmask Healthy Skin

Leah Payne - 0
A quick way to refresh your skin is to give yourself an at-home facial mask. You\'ll feel relaxed and look radiant in minutes.If the words “at-home facial mask” bring to mind the strawberry-perfumed dr
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Family

Reach Your Resolutions

Melissa Paine - 0
Reach Your Resolutions5 ways to meet and exceed your 2017 goalsDespite most New Year’s resolutions centering on physical health-related goals, dreams and desires, there are many other ways to better y
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Fashion

Clothes to Make You Look Slimmer When You Need to Be Fashionable Again

Andrea Pflaumer - 0
Ladies, step away from the chocolates. Step away from the cookies. The quarantine will end, and we will all emerge from it a little, well, juicier than we were before...
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30-Minute Indoor Cycling Workout

Greatist - 0
Talk about a spin cycle for your health: The average indoor cycling class may burn between 400 to 600 calories per session, and indoor cycling in general may lead to weight loss and improved car
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5-Minute Workout: Burpees

Fara Rosenzweig - 0
Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work the cardiovascular system, as well. Because they’re so efficient and over before y
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Fall Back into Fitness Pledge

Jessica Smith - 0
Whether you’ve fallen off the wagon with your regular workouts, you’re plateauing or you’re ready to start exercising this fall, this five-day fitness plan may be just want you need to start get
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