Wednesday, July 6, 2022

Brittany Risher

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Which Is the Best Day of...

You can’t lose weight if you’re not checking in with the scale. There’s no way around that. And it’s a key part of the equation when using MyFitnessPal. But there is disagreement, even among the

6 Unusual Ways to Overcome Your...

When it comes to healthy eating and weight loss, cravings tend to be seen as a derailer of goals. But there’s nothing inherently “bad” about them. “A craving is a very natural and normal respons

You’ve Lost Weight, Now How Do...

Losing weight is one thing, keeping the weight off is another. We’ve all heard about yo-yo dieting, know a friend who yo-yos and have probably bobbled ourselves. But it is possible to stay at yo

7 Reasons You Gained the Weight...

If you’ve lost weight (yay!) and then regained it a few months later (ugggh), it’s important to recognize a few things. First, you’re not alone. Regaining about half of what you shed a year late

5 Non-Scale Ways to Track Weight-Loss...

If weight loss is your goal, you probably know your scale quite well. It’s obvious weighing in can help track your progress, but it’s not the end-all, be-all method to reach your goal. It’s impo

5 Great Things About Working Out...

Gliders — those seemingly simple exercise discs — are one of the best pieces of exercise equipment. They’re especially effective to progress exercises. Do any exercise you know — such as lunges,