Wednesday, February 8, 2023

Erik Taylor




The 30-Day Strength-Building Challenge for Beginners

We live in an interesting time; technology is always at our fingertips, as our smart phones are glued to our hands like Ari Gold from Entourage. The majority of today’s population sits in cubicl

The 30-Day Stronger Knees Challenge

Knee pain is commonplace with just about everyone: athletes, weekend warriors and regular Joes. Why? Reasons abound: wearing high heels or unsupportive shoes, not being able to maintain a health