Thursday, October 6, 2022

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9 Ways to Prevent Side Stitches...

You could be midway through a scenic run, nearing the finish line of a race, or just starting out on an early morning jog—and it hits you: the dreaded side stitch. The pain, which can appear on

13 Reasons You Should Try Body-Weight...

Getting fit doesn’t have to be complicated. Simple bodyweight exercises can be a great choice for achieving gains in strength, flexibility, and overall health. Best of all, they don’t cost a thi

A Calorie-Blasting Workout for Couch Potatoes

Can’t pull yourself away from the latest episode of The Bachelorette? So riveted by the athletic feats on American Ninja Warrior that you find yourself sitting on the couch for two hours? It’s t

30-Minute Indoor Cycling Workout

Talk about a spin cycle for your health: The average indoor cycling class may burn between 400 to 600 calories per session, and indoor cycling in general may lead to weight loss and improved car

If You Feel Like Weight Loss...

If you’re one of the millions of people struggling to lose weight, the latest news probably isn’t helping your motivation much. I’m talking about two recently published articles, both backed by
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Weight Loss

You’ve Lost Weight, Now How Do You Keep It Off?

Brittany Risher - 0
Losing weight is one thing, keeping the weight off is another. We’ve all heard about yo-yo dieting, know a friend who yo-yos and have probably bobbled ourselves. But it is possible to stay at yo
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Family

Wind Chill? Plants Don’t Care

Amanda Crandall - 0
Wind Chill? Plants Don\'t Care- Wind chill levels can have a profound effect on warm-blooded animals. But, wind chill is a moot point for plants - even though both wind and cold can be damaging, said W
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Beauty

Sun-Kissed Skin

Karolyn A. Gazella - 0
The sun can be your skin\'s worst enemy. So use these natural and non-toxic sunscreens and stay safe while enjoying your summer.The sun can be your skin’s worst enemy. It can encourage premature aging
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The 30-Day Strength-Building Challenge for Beginners

Erik Taylor - 0
We live in an interesting time; technology is always at our fingertips, as our smart phones are glued to our hands like Ari Gold from Entourage. The majority of today’s population sits in cubicl
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Improve Your Fitness Fast with This 30-Day Dumbbell Plan

Tony Bonvechio - 0
If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and consistency. This 30-day dumbbell plan lays out the bl
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2 Beginner-Friendly Swim Workouts

Wahoo Fitness - 0
Want to start swimming for fitness? Go for it! This low-impact exercise offers countless mental and physical benefits, including full body muscle endurance, cardiovascular endurance, core streng
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