Wednesday, February 8, 2023

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9 Ways to Prevent Side Stitches...

You could be midway through a scenic run, nearing the finish line of a race, or just starting out on an early morning jog—and it hits you: the dreaded side stitch. The pain, which can appear on

13 Reasons You Should Try Body-Weight...

Getting fit doesn’t have to be complicated. Simple bodyweight exercises can be a great choice for achieving gains in strength, flexibility, and overall health. Best of all, they don’t cost a thi

A Calorie-Blasting Workout for Couch Potatoes

Can’t pull yourself away from the latest episode of The Bachelorette? So riveted by the athletic feats on American Ninja Warrior that you find yourself sitting on the couch for two hours? It’s t

30-Minute Indoor Cycling Workout

Talk about a spin cycle for your health: The average indoor cycling class may burn between 400 to 600 calories per session, and indoor cycling in general may lead to weight loss and improved car

If You Feel Like Weight Loss...

If you’re one of the millions of people struggling to lose weight, the latest news probably isn’t helping your motivation much. I’m talking about two recently published articles, both backed by
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Wellness

You're Not Sick, You're Thirsty

Greatist - 0
Humans can survive for five weeks without food, but only five days without water. Here are tips on how to drink more water and hit the daily water intake goals.The human body can survive for five week
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Family

Get Ready to Read this Father’s Day

Nafees Mamnoon - 0
Get Ready to Read this Father\'s DayShopping for Father’s Day can be difficult. From tools to tech toys, some gifts are used over and over again, but thoughtful gifts that match your dad’s interests ca
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Family

Growing Mini Roses Indoors

Amanda Crandall - 0
Growing Mini Roses Indoors- Kathy Bond-Borie, Guest Columnist - Even though the weather has turned cold and we\'ve put our garden roses to bed for the winter, that doesn\'t mean we have to be rose-depri
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Turn Last Week’s Healthy for the Holidays Fitness Plan Into a Month

Jessica Smith - 0
It’s a busy time, so we need to keep things as simple as possible. If you joined us last week, just repeat this weekly schedule of one 20-minute workout each day for the next three weeks to stay
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9 Moves for a Stronger Chest

Tony Bonvechio - 0
When it comes to building a stronger chest, the bench press gets all the credit. Sure, you can move plenty of weight with a barbell, but it takes more than heavy weight to build the muscle you w
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15-Minute Cardio Workout

Spright - 0
When time seems scarce, it’s easy to fall off of the wagon when it comes to squeezing in a good sweat. Shake things up with this quick cardio workout. Perform each of these five moves for one mi
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