Thursday, June 8, 2023

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Your First Core Workout

Core work is all the rage these days—even if you haven’t completed any exercises that target the major muscles of the core (abdominals, lower back, hips, glutes) yet, you’ve likely heard about t

4 Moves for Healthy Knees [Video]

Stabilize your knee joints to help ease and prevent pain. The first video of this three-part series shows you simple movements you can practice throughout the day wherever you are for a lifetime

Does the Way You Stand Cause...

One of the biggest challenges for knee pain sufferers is hyperextension. When you stand with your legs and feet very close together, it teaches you to lock your knees, causing unnecessary strain

Your First Total Body Strength Workout

Brand new to working out, and don’t know where to start? No problem; Maggie Lane’s Daily Basics has you covered. This low-intensity workout will teach you how to warm up properly, then will move

5-Move Bodyweight Routine

A total-body workout doesn’t have to take an hour or more if you pick the right moves. If you’re looking for a straight forward strength training routine that you can do at home without any spec
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Weight Loss

4 Tips on How to Count Calories Without Losing Your Mind

Grokker - 0
Calorie counting is one of the most effective ways to lose weight. That’s the good news. The bad news is that it requires time, attention to detail, honesty and accountability. And that’s not as
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Lifestyle

Celebrate International Coffee Day Responsibly

alive Editorial - 0
September 29 is International Coffee Day - a day to enjoy a cup of java and to spread awareness.Celebrate International Coffee Day this September 29. It’s an event that encourages us to celebrate and
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Beauty

Protect Your Skin

alive Editorial - 0
When the weather outside is frightful, the last thing we want is skin to match. Read on for tips to protect your skin from the harsh winter elements.Cold weather, low humidity, and sun exposure all pl
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AdvertismentVince Unfold

5-Minute Workout: Squat Variations

Fara Rosenzweig - 0
Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work the cardiovascular system, as well. Because they’re so efficient and over before y
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Your Weekly Fitness Plan If You Want to Lose Weight

SELF - 0
If you’re trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your goals in a healthy, sustainable way—but sometimes, just knowing w
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Your Guide to Go From the Couch to Walking a 5K

Jessica Smith - 0
With this walking guide, you’ll safely and gradually progress from little-to-no regular exercise to a 5K (approximately 3.1 miles) walk. Or, if you have already been exercising, but are ready to
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