Sunday, June 4, 2023

Jessica Smith

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5 Standing Ab Moves You Haven’t...

Working your abs on the floor is so old school! Forget countless reps of crunches that can bother your back—get up off the floor to work your core more effectively (and burn more calories in the

The New Healthier You Fitness Plan,...

Welcome back to The New Healthier You Fitness Plan. On day 5 of each week, we’ll focus on trying new things. Try venturing outside of your comfort zone at least one day per week! Mixing up your

The New Healthier You Fitness Plan,...

Welcome back to The New Healthier You Fitness Plan. On day 6 of each week, we’ll focus on moving in a fun, freeing way. We get so caught up in “serious” exercise when we’re focused on our goals,

The New Healthier You Fitness Plan,...

Welcome back to The New Healthier You Fitness Plan. On day 7 of each week, we’ll focus on recovery. You may think that doing daily workouts might speed up your results, but the truth is rest and

Does Sleep Deprivation Really Impact Weight...

The saying goes that “if you snooze, you lose,” but when it comes to weight loss, this adage may actually work in your favor. Most people are shocked when I tell them the most important factor f

The Secret Behind Sweating and Weight...

You’ve just had a seriously sweat-filled workout, and you’re already feeling lighter. You step on the scale, and your suspicions are confirmed — you’ve actually lost a pound! Yes! This proves sw
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Fashion

7 Best Perfumes for Older Women

Sandra Roussy - 0
You probably associate a specific fragrance with your grandmothers or other older relatives. Today, mature women wear classy perfumes.
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Weight Loss

Is a Paleo Diet Good for Weight Loss? | Ask the Dietitian

Alexis Joseph, MS, RD, LD - 0
Whether you’re simply dabbling in Paleo cooking with flourless almond butter brownies and stir-fried cauliflower rice or adopting the diet in its entirety, it’s clear that the Paleo lifestyle is
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Wellness

Facelift Without Surgery

Cindy Mortimer - 0
Why opt for surgery, Botox, or collagen injections and their side effects? You don’t need surgery to help keep you looking young. Instead, rely on natural skin care products, vitamin-rich foods and su
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3 Easy Ways to Calm Back Pain You Haven’t Tried

Spright - 0
Chronic back pain is something a lot of us experience and reaching for a bottle of Ibuprofen every four hours indefinitely doesn’t feel like the right long-term solution. Massages can help; so c
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5-Minute Workout: Squat Variations

Fara Rosenzweig - 0
Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work the cardiovascular system, as well. Because they’re so efficient and over before y
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25-Minute At-Home Tabata Workout Video

Lori Patterson - 0
What is one of the most effective ways to train your heart and burn a ton of calories in a short period of time? It’s interval training, which is defined as short bursts of timed high intensity
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