Monday, August 8, 2022

Jessica Smith

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5 Standing Ab Moves You Haven’t...

Working your abs on the floor is so old school! Forget countless reps of crunches that can bother your back—get up off the floor to work your core more effectively (and burn more calories in the

The New Healthier You Fitness Plan,...

Welcome back to The New Healthier You Fitness Plan. On day 5 of each week, we’ll focus on trying new things. Try venturing outside of your comfort zone at least one day per week! Mixing up your

The New Healthier You Fitness Plan,...

Welcome back to The New Healthier You Fitness Plan. On day 6 of each week, we’ll focus on moving in a fun, freeing way. We get so caught up in “serious” exercise when we’re focused on our goals,

The New Healthier You Fitness Plan,...

Welcome back to The New Healthier You Fitness Plan. On day 7 of each week, we’ll focus on recovery. You may think that doing daily workouts might speed up your results, but the truth is rest and

Does Sleep Deprivation Really Impact Weight...

The saying goes that “if you snooze, you lose,” but when it comes to weight loss, this adage may actually work in your favor. Most people are shocked when I tell them the most important factor f

The Secret Behind Sweating and Weight...

You’ve just had a seriously sweat-filled workout, and you’re already feeling lighter. You step on the scale, and your suspicions are confirmed — you’ve actually lost a pound! Yes! This proves sw