Thursday, June 8, 2023

Jodi Helmer

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4 Ways Water Helps with Weight...

How much water do you drink every day? For most adults, the answer is, “Not enough.” According to some estimates, the average adult drinks fewer than five cups of water per day; active adults dr

Caffeine Before a Workout Might Have...

Your high-octane sports drink is a great performance-enhancing drug. Multiple studies have linked caffeine to improved endurance and strength. In a 2019 study, Raúl Domínguez, PhD, leader of the

5 Great Things About Working Out...

If you’ve been resistant to adding resistance bands to your workout, you’re missing out. The lightweight bands offer a heavyweight workout that could leave you stronger, leaner and more flexible

5 Great Things About Working Out...

When it comes to workouts, kettlebells rule. Once used by Russian strongmen, these free weights, which have been compared to cannonballs with handles, are now commonly used during moves like squ

How Strength Training Helps You Sleep...

The next time you struggle to fall asleep, skip warm milk and counting sheep and hit the weight room instead. Strength training has been linked with reduced anxiety and improved sleep quality, a

Science Confirms Walking 4,400 Steps a...

Walking is a great way to get started with improving your health and losing weight. In order to increase your movement levels, you’ve likely heard the advice you should aim for 10,000 steps per
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Fitness

Is 10 Minutes of Walking a Day All You Need?

Lisa Fields - 0
Adding more movement to your daily life can be simple and enjoyable — and can extend your life expectancy. Walking is one of the most accessible forms of exercise and it’s great for your health,
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Wellness

The Little Seed That Could

Karla Heintz - 0
Have your heard the buzz about white chia? These seeds orginate from the chia plant and have a wide variety of health benefits.Have you heard the buzz about white chia? These seeds originate from the
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Family

4 Ways to Bring Classic Character to Your Kitchen

Melissa Paine - 0
4 Ways to Bring Classic Character to Your KitchenIn today’s stainless steel world filled with clean lines, sharp angles and sleek kitchen accessories, it may seem daunting to achieve the perfect antiq
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Get Fitter with Our 7-Minute Medicine Ball Workout

Jodi Helmer - 0
This is a fun and quick workout that engages your entire body with seven easy exercises using a medicine ball, which you can find at pretty much any gym. Start by doing one full set of 8–10 repe
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5-Minute, 5 Move Total Body Workout

SELF - 0
Firm your abs, legs, butt and more with these pumped-up planks. What: Plank. But better than plain plank. Trainer David Kirsch adds moves so you bonus-tone other body parts for an allover workou
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6 Tried-and-True Ways to Avoid Running Injuries

Wahoo Fitness - 0
Injuries are not fun, and they just plain hurt. As a beginner runner, it’s easy to get hurt due to the high-intensity, high-impact nature of the sport. Some injuries are more of a pesky annoyanc
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