Friday, December 9, 2022

Jodi Helmer

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4 Ways Water Helps with Weight...

How much water do you drink every day? For most adults, the answer is, “Not enough.” According to some estimates, the average adult drinks fewer than five cups of water per day; active adults dr

Caffeine Before a Workout Might Have...

Your high-octane sports drink is a great performance-enhancing drug. Multiple studies have linked caffeine to improved endurance and strength. In a 2019 study, Raúl Domínguez, PhD, leader of the

5 Great Things About Working Out...

If you’ve been resistant to adding resistance bands to your workout, you’re missing out. The lightweight bands offer a heavyweight workout that could leave you stronger, leaner and more flexible

5 Great Things About Working Out...

When it comes to workouts, kettlebells rule. Once used by Russian strongmen, these free weights, which have been compared to cannonballs with handles, are now commonly used during moves like squ

How Strength Training Helps You Sleep...

The next time you struggle to fall asleep, skip warm milk and counting sheep and hit the weight room instead. Strength training has been linked with reduced anxiety and improved sleep quality, a

Science Confirms Walking 4,400 Steps a...

Walking is a great way to get started with improving your health and losing weight. In order to increase your movement levels, you’ve likely heard the advice you should aim for 10,000 steps per