Wednesday, March 29, 2023

Julia Malacoff

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How to Conquer Feeling “Unfit” or...

Exercising is a key component of any healthy lifestyle. But it’s easy to fall off the bandwagon and lose your fitness, only to have to start back at square one. Since the gym can be an intimidat

5 Rules For Better Kettlebell Swings

If you want stronger glutes, hamstrings and back muscles (and who wouldn’t?), then you should be doing kettlebell swings, expert trainers say. “It’s also a great exercise for core strength,” add

Why Pool Walking Is Such a...

Most people think of swimming or even pool running as the main way to exercise in a pool, but walking can actually be a great option. As a go-to workout for many physical therapists and trainers

Everything You Need to Know About...

Whether at the gym, a race or a physical therapist’s office, you’ve probably seen kinesiology tape before. Usually, it looks like colorful strips of tape placed in patterns over shoulder blades,

7 Scenarios When Not Working Out...

Most of the time, we hear you should fit in your workout no matter what. Even if you’re tired, a little under the weather or simply just don’t feel like exercising, you should make it happen. No

8 No-Fail Tips For Getting Fit...

It’s one thing to consciously take a break from your workout routine, but no one likes being sidelined from exercise due to something outside their control. Getting sick or injured can mean a fe
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Lifestyle

By the Skin of Our Feet: Running Barefoot

alive Editorial - 0
Barefoot running is growing in popularity. Read more about its potential benefits.To many of us, running barefoot may sound odd—let alone painful. But there’s a growing number of runners these days wh
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Family

The Ultimate Football Love Story

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The Ultimate Football Love StoryCouple to be married on the GEHA Deck at GEHA Field at Arrowhead StadiumFor one Kansas City, Missouri, couple, the only thing as strong as their love for each other is
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Wellness

Enhancing Metabolism with Fibre

Julia Malacoff - 0
Healthy blood sugar levels are essential for effective fat loss. A high fibre diet can significantly improve blood sugar control in diabetics.When people decide to follow a healthy eating plan, they a
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The 4-Week Squat Plan

AcaciaTV - 0
If you only have time for 1 exercise, a lot of fitness experts will tell you to pick the squat. It’s a real multitasker of a move that strengthens the butt, hips, thighs and core muscles in a wa
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5-Move Arm and Ab Workout

SELF - 0
These moves tighten and tone two areas you’ll want to show off when you hit the beach. Plus, your core will get stronger, giving you better balance. Mahri Relin, founder of Body Conceptions stud
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8 Things To Do Before And After A Workout To Get Better Results

SELF - 0
When it comes to your fitness routine, the time you spend sweating it out in the gym tends to get all the credit—but it shouldn’t. “The workout is actually the easiest part of a fitness routine,
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