Sunday, September 24, 2023

Julia Malacoff

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How to Conquer Feeling “Unfit” or...

Exercising is a key component of any healthy lifestyle. But it’s easy to fall off the bandwagon and lose your fitness, only to have to start back at square one. Since the gym can be an intimidat

5 Rules For Better Kettlebell Swings

If you want stronger glutes, hamstrings and back muscles (and who wouldn’t?), then you should be doing kettlebell swings, expert trainers say. “It’s also a great exercise for core strength,” add

Why Pool Walking Is Such a...

Most people think of swimming or even pool running as the main way to exercise in a pool, but walking can actually be a great option. As a go-to workout for many physical therapists and trainers

Everything You Need to Know About...

Whether at the gym, a race or a physical therapist’s office, you’ve probably seen kinesiology tape before. Usually, it looks like colorful strips of tape placed in patterns over shoulder blades,

7 Scenarios When Not Working Out...

Most of the time, we hear you should fit in your workout no matter what. Even if you’re tired, a little under the weather or simply just don’t feel like exercising, you should make it happen. No

8 No-Fail Tips For Getting Fit...

It’s one thing to consciously take a break from your workout routine, but no one likes being sidelined from exercise due to something outside their control. Getting sick or injured can mean a fe
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Lifestyle

12 Ways to Avoid Holiday Stress

Ellen Niemer - 0
We can’t wait for summer holidays—whether it’s camping on the coast with our family or an overseas jaunt in Europe. But holidays can be stressful. A British survey found that 40 per cent of workers re
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Lifestyle

EWG to Release Cleaners Database

alive Editorial - 0
The Environmental Working Group (EWG) is preparing to release a database of home cleaners. Their preview is available now for consumers.If, like us here at alive, you’re a fan of the Environmental Wor
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Family

School Bus Safety 101

Melissa Paine - 0
School Bus Safety 101For millions of school-age children in the United States, each day begins – and ends – with a bus ride. While the school bus is the safest way to travel to and from school, accord
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Family

Gardening Remedies From Your Kitchen

Super User - 0
Gardening Remedies From Your Kitchen- It\'s summer and time to start enjoying the fruits of your gardening labors by harvesting a bounty of vegetables, fruits and flowers. However, you aren\'t the only
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The 4 Best Moves for Stronger Abs

Tony Bonvechio - 0
Most people miss the mark when it comes to training their abdominals. They either do countless sit-ups and crunches, putting their lower backs at risk of injury, or they ignore core training alt
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30-Minute Indoor Cycling Workout

Greatist - 0
Talk about a spin cycle for your health: The average indoor cycling class may burn between 400 to 600 calories per session, and indoor cycling in general may lead to weight loss and improved car
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4 Simple Moves for Stronger Knees

SELF - 0
Nothing is more frustrating—or common—than nagging knee pain. The first step is to consult with your doctor to make sure you don’t have a more problematic injury. But if you’ve dealt with achy k
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