Monday, October 2, 2023

Kevin Gray

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How to Use Progressive Muscle Relaxation...

Stress is an unavoidable part of life. Between work, financial obligations, relationships, health and global issues, it’s a common condition. But if too much chronic stress builds up, and you do

5 Great Things About Working Out...

If ropes terrified you in your childhood gym class, well, it’s probably because you were asked to climb them. But now that your days of compulsory climbing are over, you can look at ropes in a w

5 Great Things About Working Out...

Walk into your average gym, and you’ll see dozens of different tools at your disposal. You’ve got cardio and weight machines available in seemingly every variety imaginable. Then you’ve got trie

10 Water Sports to Torch up...

Summer is officially upon us, and with all this sunshine and heat comes opportunities to vanquish both in the water. Whether it’s swimming laps in the pool, playing a sport or skiing around a la

5 Great Things About Recovery Days

Whether you’re an avid runner, cyclist or yogi or you prefer the variety afforded by a big box gym, there’s something we all have in common: the need for a good recovery day. Taking one or two d

6 Signs to Know You Got...

Your workout has just ended, and you’re tired, sweaty and sore. That means you got a great workout, right? Well … not so fast. When measuring exercise success, sweating isn’t always a reliable i
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Wellness

Under New Management

Kevin Gray - 0
It is estimated that more than two million Canadians live with diabetes and that number is increasing well beyond the expectations of most world experts on the subject. Obesity and lack of adequate ph
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Fitness

8 Fun Ways to Avoid Home Workout Boredom

Julia Malacoff - 0
Given that so many gyms and fitness studios are now closed across the globe, people are looking for ways to work out at home and outdoors now more than ever. Provided you’re feeling well, exerci
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Fashion

The Art of Ageless Fashion After 50 – An Interview with an 83-Year-Old Ex-Playboy Model

Margaret Manning - 0
Does age matter where fashion is concerned? Join us in discussion with Dorrie Jacobson, fashion expert and ex-Playboy model, who knows what style is all about. Enjoy the show!
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Wellness

Alzheimer's

Jill Hillhouse, RNCP, ROHP - 0
Know the warning signs of Alzheimer\'s disease. Strategies for its prevention include a healthy diet, social interaction, and brain exercise and protection.“Honey, have you seen my keys?” It’s not unco
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What Kind of Workout Is Right for You?

Sarah Wassner Flynn - 0
If you’re unsure what type of workout can deliver not only the results you’re looking for, but also the incentive to do it enough to even see results, take heart. Everyone struggles with this at
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7 Ways to (Truly) Relax and Recharge During a Vacation

Kevin Gray - 0
Have you ever said: “I need a vacation from my vacation?” I hear this statement a lot from clients, colleagues and friends. Why do we over-plan, over-schedule, and overdo our vacations? These ar
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4 Moves for Healthy Knees [Video]

Grokker - 0
Stabilize your knee joints to help ease and prevent pain. The first video of this three-part series shows you simple movements you can practice throughout the day wherever you are for a lifetime
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