Wednesday, July 6, 2022

Lauren Bedosky

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How Quickly Can You Regain Strength...

Getting sick, being injured or just needing a break are all valid reasons to occasionally take time away from your workout routine. But sometimes these breaks last longer than we anticipate and

How to Get Started With Powerlifting

Strength training is a great form of exercise if you’re looking to get stronger (obviously), but it also helps with weight loss, increasing longevity and building lean tissue. If you’re curious

Do You Need to Do Cardio...

Cardio has long been touted as a fat-loss solution, and many people assume they need to slog away on the treadmill or elliptical for an hour every day to budge the scale. But while some people s

4 Tips to Ease Gym Anxiety

Starting a new exercise routine can be exciting — and terrifying. After all, it’s common for beginner — or even experienced — exercisers to feel out-of-place at the gym. Many of us become so anx

5 Reasons You Can’t Stick With...

It’s a fact: Most of us don’t exercise. And even if we do, we don’t do it often enough. According to the Centers for Disease Control, only 23% of U.S. adults actually met the physical activity r

Muscle Soreness, Explained

Muscle soreness after strenuous exercise is practically a given. Some exercisers seek it out, whereas others avoid it at all costs. No matter where you fall on the spectrum, you may be wondering