Monday, October 2, 2023

Lauren Krouse

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Torch Calories With This Military-Inspired Walking...

If you’re tired of sweating it out at the gym in hopes of losing weight, a classic military training exercise gets you outside and burning calories fast. But don’t worry — no obstacle course, pu

How a Physical Therapist Can Help...

While walking is a great low-impact exercise that can help with weight loss and increase longevity, it’s still possible to get injured. That’s why a visit to a physical therapist can be so helpf

KT Tape Might Be an Injured...

Chances are you’ve already seen eye-catching kinesiology tape (aka KT or kinesio tape) on professional athletes. Quarterback Tom Brady used it to help him play without discomfort in the Super Bo

Are You Holding Planks Too Long?

If you’ve ever taken on a plank challenge, chances are you measured your success in seconds, and the longer you could hold your plank, the better. After all, that’s how the Guinness Book of Worl

Should You Add Foam Rolling to...

Ah, foam rolling. After a challenging strength-training routine or long-distance run, nothing hurts so good like massaging your sore muscles with a firm foam cylinder. “Foam rolling can be a gre

6 Reasons to Join a Walking...

There’s nothing like a walk with a friend — you can catch up, de-stress and get the exercise your body needs to thrive. As it turns out, if you’re trying to increase your step count, one of the
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Fashion

4 Ways to Dress Up Casual Summer Plus Size Clothing

Stephen Hadley - 0
Summer is full of fun outdoor events. Picnics and lunches. Brunches and garden parties. Casual gatherings that make summer such an exciting, enjoyable season. Many women run into one problem. It can be hard to decide what to wear...
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Family

How to Teach Children About Diversity, Equity and Inclusion

Nafees Mamnoon - 0
How to Teach Children About Diversity, Equity and InclusionChildren develop their identities right alongside their abilities to crawl, walk, talk and recognize letters. There’s also a common misconcep
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Fashion

Embrace Your Unique Style of Dressing in the Late Stage of Life

Gail Rubin - 0
We all have a unique style of dressing. Some are born bolder and openly express our style, while others learn to hide it and suffer.
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Lifestyle

Does Pumping Iron Also Pump Up Memory?

alive Editorial - 0
New research suggests that lifting weights and other forms of resistance training may reduce cognitive impairment in women over 70 years of age.A new study led by University of BC physical therapy pro
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A 15-Minute Core Routine You Haven’t Tried

Hot5 - 0
There is always an occasion for a strong set of abs, whether it’s for a little black dress, a bathing suit or casual get together with friends. “I don’t want six-pack abs,” said nobody ever. Tod
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25-Minute At-Home Tabata Workout Video

Lori Patterson - 0
What is one of the most effective ways to train your heart and burn a ton of calories in a short period of time? It’s interval training, which is defined as short bursts of timed high intensity
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Easy Ways to Make Exercise Happen

Kimberly Daly Farrell - 0
If you’ve been lacing up your sneakers and breaking a sweat a few times per week for a while now, you’ve got a great fitness routine going—good on you! But what happens when things go haywire? S
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