Friday, December 9, 2022

Lauren Krouse

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Torch Calories With This Military-Inspired Walking...

If you’re tired of sweating it out at the gym in hopes of losing weight, a classic military training exercise gets you outside and burning calories fast. But don’t worry — no obstacle course, pu

How a Physical Therapist Can Help...

While walking is a great low-impact exercise that can help with weight loss and increase longevity, it’s still possible to get injured. That’s why a visit to a physical therapist can be so helpf

KT Tape Might Be an Injured...

Chances are you’ve already seen eye-catching kinesiology tape (aka KT or kinesio tape) on professional athletes. Quarterback Tom Brady used it to help him play without discomfort in the Super Bo

Are You Holding Planks Too Long?

If you’ve ever taken on a plank challenge, chances are you measured your success in seconds, and the longer you could hold your plank, the better. After all, that’s how the Guinness Book of Worl

Should You Add Foam Rolling to...

Ah, foam rolling. After a challenging strength-training routine or long-distance run, nothing hurts so good like massaging your sore muscles with a firm foam cylinder. “Foam rolling can be a gre

6 Reasons to Join a Walking...

There’s nothing like a walk with a friend — you can catch up, de-stress and get the exercise your body needs to thrive. As it turns out, if you’re trying to increase your step count, one of the