Sunday, September 24, 2023

Lauren Sesselmann

About

Socials

Articles

Bad Knees? Try This 10-Minute Low-Impact...

A while back, I suffered from a knee injury that kept me from doing a lot of my usual jumping and running, but I didn’t stop working out while I was recovering. Instead, I switched from high-imp

10-Minute Full-Body Workout for Small Spaces...

As a professional soccer player for both the Houston Dash and the Canadian national team, I’ve become an expert in quick, no equipment needed workouts that I can do in small spaces. Below are fi
- Advertisement -
Wellness

Sweet Healing

Deah Baird, ND - 0
Long used in traditional medicine, honey has been the subject of many studies that provide evidence of its health benefits and wound healing properties.Who needs a spoonful of sugar to help the medici
Read more
Family

Raising Big Dreamers: Ways to have career conversations with kids

Nafees Mamnoon - 0
Raising Big Dreamers: Ways to have career conversations with kidsWays to have career conversations with kidsPre-pandemic, Take Your Child to Work Day was an opportunity for children to peek behind the
Read more
Wellness

Integrative Medicine

Michelle Hancock - 0
Integrative medicine education promotes greater patient involvement than traditional medicine. Today alternative medicine is being taught in medical schools.The progressive educational experience of o
Read more
Lifestyle

Tis the Season for Farmers' Markets!

alive Editorial - 0
If spring has you itching for local food, you’re in luck - May spells the beginning of the farmers’ market season.If you’re itching to ditch the cardboard-tasting strawberries and tomatoes of conventi
Read more
- Advertisement -SUMO GUMMIES SAVE 20

The Many Benefits of Training With a Plan

Molly Hurford - 0
A goal is a goal. Whether yours is to finish a marathon or to PR in a 5K, to summit Mount Everest or make it to the top of your local ski hill, it’s awesome that you’ve chosen one. Now, you just
Read more

The 4-Week Squat Plan

AcaciaTV - 0
If you only have time for 1 exercise, a lot of fitness experts will tell you to pick the squat. It’s a real multitasker of a move that strengthens the butt, hips, thighs and core muscles in a wa
Read more

3 Easy Ways to Calm Back Pain You Haven’t Tried

Spright - 0
Chronic back pain is something a lot of us experience and reaching for a bottle of Ibuprofen every four hours indefinitely doesn’t feel like the right long-term solution. Massages can help; so c
Read more