Sunday, September 24, 2023

Lauren Sesselmann




Bad Knees? Try This 10-Minute Low-Impact...

A while back, I suffered from a knee injury that kept me from doing a lot of my usual jumping and running, but I didn’t stop working out while I was recovering. Instead, I switched from high-imp

10-Minute Full-Body Workout for Small Spaces...

As a professional soccer player for both the Houston Dash and the Canadian national team, I’ve become an expert in quick, no equipment needed workouts that I can do in small spaces. Below are fi