Thursday, June 1, 2023

Lauren Sesselmann

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Bad Knees? Try This 10-Minute Low-Impact...

A while back, I suffered from a knee injury that kept me from doing a lot of my usual jumping and running, but I didn’t stop working out while I was recovering. Instead, I switched from high-imp

10-Minute Full-Body Workout for Small Spaces...

As a professional soccer player for both the Houston Dash and the Canadian national team, I’ve become an expert in quick, no equipment needed workouts that I can do in small spaces. Below are fi
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Weight Loss

Why You Need More Than Just Willpower for Weight Loss

Lauren Sesselmann - 0
All too often, individuals blame their unsuccessful attempts at weight loss and dieting on a lack of willpower. Unfortunately relying on willpower to achieve and maintain weight loss isn’t pract
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Weight Loss

Why Meditation Is Good for Weight Loss Plus 14 Tips to Get Started

Wanderlust - 0
Meditation can be a highly useful weight-loss tool: It can give you a productive way to recenter when junk food cravings strike, and can help you embrace a loving attitude that lets you forgive
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Lifestyle

Let Go of Clutter

Cheryl Patterson - 0
Are you embarrassed to have people over? When clutter affects our social choices and living spaces, chances are we\'re not living in a healthy environment.Can’t find your keys, wallet, or glasses? Are
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This Mat Exercise Will Transform Your Core

SELF - 0
If you’ve taken a Pilates or yoga class recently your instructor has definitely asked you to hold Boat Pose. This move challenges you mentally and physically—it isn’t easy to balance as your abs
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The 4-Week Squat Plan

AcaciaTV - 0
If you only have time for 1 exercise, a lot of fitness experts will tell you to pick the squat. It’s a real multitasker of a move that strengthens the butt, hips, thighs and core muscles in a wa
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4-Week Power Walking Plan for Weight Loss

Jessica Smith - 0
If you’re looking to boost your burn during your walks to lose weight faster, it might be time to amp up your walks with power intervals. Whether you’re just starting out, returning from a long
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