Thursday, June 8, 2023

Lori Patterson

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Can’t Squat or Lunge Due to...

Many of us experience knee pain as some point, either because of injury, disease (arthritis) or age (any of us over 40 has felt a twinge or two!). And many of you share that you cannot do a squa

3 Dynamic Warm-up Moves

Warming up your body before exercising is a great way to prevent injury. Not only does it prepare your body for the exercise, but it also increases your core body temperature, joint mobility and

10-Minute Basic Ab Workout [Video]

Strengthening your abdominal muscles helps decrease and prevent back pain. These muscles are also responsible for your posture and your form (think: how you walk, jog, or just move in general).

25-Minute At-Home Tabata Workout Video

What is one of the most effective ways to train your heart and burn a ton of calories in a short period of time? It’s interval training, which is defined as short bursts of timed high intensity
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Wellness

Eat More-Weigh Less

Michale Hartte, BASc(Nutr), RNCP, CFT - 0
Even thinking about dieting makes most people hungry, but eating more food can actually help you lose unwanted pounds. The key is choosing the right foods.Even thinking about dieting makes most people
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Wellness

G…I can't Believe It's a Glycemic Index

Lori Patterson - 0
If you’re confused about GI or glycemic index, you’re not alone. The idea of high-glycemic foods or low-glycemic foods is not necessarily intuitive. Sometimes our highs and lows can get mixed up; this
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Beauty

Tanning Sans Soleil

Amanda Lee - 0
Tanning has come a long way. We know now its bad, but for those who still craze a bit of bronze, natural self tanners and these self-tanning tips can help.Tanning has come a long way. People used to s
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5 Injury Prevention Tips for New Runners

Evan Rudd - 0
Running is universally recognized as one of the healthiest forms of exercise and can yield powerful results for your body, making you more fit, healthier and happier. Once you get into the habit
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The 5 Best Exercises for a Stronger Back

Lori Patterson - 0
When it comes to strengthening the core, a strong back is often overlooked. We shift our focus entirely to the front of our bodies or our abdominals and forget that developing midsection strengt
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Your First Core Workout

Grokker - 0
Core work is all the rage these days—even if you haven’t completed any exercises that target the major muscles of the core (abdominals, lower back, hips, glutes) yet, you’ve likely heard about t
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