Wednesday, March 29, 2023

Mackenzie L. Havey

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3 Workout Swaps to Burn More...

The top two excuses for avoiding exercise: a lack of time and reduced motivation as the result of poor results from previous weight-loss attempts. It’s true that in this hustle-and-bustle world,

6 Moves that Strengthen from Head...

There’s no doubt that total-body high-intensity interval training (HIIT) can help you get the most out of your workouts. Research has actually shown that just six 15-minute sessions of high-inte

5 Trendy Beginner-Friendly Workouts to Try

Let’s be honest: Working out can be just plain boring. Not only can this affect exercise enjoyment, but it also influences motivation and commitment. Research has shown, however, that when you i

3 Easy Ways to Prevent Shin...

Shin splints, also known as medial tibial stress syndrome, are one of the most common injuries that runners and walkers encounter. In fact, studies suggest that upwards of 20% of runners experie

2 Ways to Enjoy Treats Without...

In many ways, junk food cravings aren’t unlike those associated with more nefarious addictions. You can’t have just one cookie or one piece of candy. This can present a major problem if you’re o

3 Weight Loss and Nutrition Tips...

It is thought that humans domesticated the dog somewhere between 18,000–32,000 years ago. Since the days Fido was helping early humans hunt down woolly mammoth, we’ve evolved in parallel. Over t
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Fitness

8 Charity Walking Events That Give Your Steps Extra Meaning

Marc Lindsay - 0
Walking events can be a great way to give yourself a goal and provide motivation for maintaining a regular exercise routine. As an added bonus, you can also fundraise for a local or national cha
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Lifestyle

Canadians Speak Out Against Anti-Homeopathy Lawsuit

alive Editorial - 0
The lawsuit against homeopathy company Boiron and retailer Shoppers Drug Mart has struck a nerve among Canadians.In April an organization called Center for Inquiry filed a class-action lawsuit against
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Wellness

Mickel Therapy

David Greenshields, MA, RSW - 0
Mickel therapy is a talk therapy that focuses on the underlying cause of illness. By identifying the cause behind the illness, we can help ourselves heal.Mickel therapy is a talk therapy that focuses
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A 15-Minute Routine to Combat the Effects of Sitting at a Desk Chair

Shane Barnard, JD - 0
If you’re glued to a desk chair for most of your workday, chances are you’ve got tightness in your hips, hamstrings and back. Here is a really easy routine involving simple stretches that can op
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What Kind of Workout Is Right for You?

Sarah Wassner Flynn - 0
If you’re unsure what type of workout can deliver not only the results you’re looking for, but also the incentive to do it enough to even see results, take heart. Everyone struggles with this at
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Your 3-Minute Guide to Movement & Better Activity in 2017

MyFitnessPal - 0
Everyone, even avid runners, are encouraged to move more throughout the day. So whether you’re new to exercising or looking to get more active, incorporating these tips will help. Get ready to w
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