Friday, December 9, 2022

Mackenzie L. Havey

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3 Workout Swaps to Burn More...

The top two excuses for avoiding exercise: a lack of time and reduced motivation as the result of poor results from previous weight-loss attempts. It’s true that in this hustle-and-bustle world,

6 Moves that Strengthen from Head...

There’s no doubt that total-body high-intensity interval training (HIIT) can help you get the most out of your workouts. Research has actually shown that just six 15-minute sessions of high-inte

5 Trendy Beginner-Friendly Workouts to Try

Let’s be honest: Working out can be just plain boring. Not only can this affect exercise enjoyment, but it also influences motivation and commitment. Research has shown, however, that when you i

3 Easy Ways to Prevent Shin...

Shin splints, also known as medial tibial stress syndrome, are one of the most common injuries that runners and walkers encounter. In fact, studies suggest that upwards of 20% of runners experie

2 Ways to Enjoy Treats Without...

In many ways, junk food cravings aren’t unlike those associated with more nefarious addictions. You can’t have just one cookie or one piece of candy. This can present a major problem if you’re o

3 Weight Loss and Nutrition Tips...

It is thought that humans domesticated the dog somewhere between 18,000–32,000 years ago. Since the days Fido was helping early humans hunt down woolly mammoth, we’ve evolved in parallel. Over t