Monday, October 2, 2023

Marc Lindsay

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8 Charity Walking Events That Give...

Walking events can be a great way to give yourself a goal and provide motivation for maintaining a regular exercise routine. As an added bonus, you can also fundraise for a local or national cha

What You Need to Know About...

Walking around the same neighborhood every day is a great way to add movement to your day but it can get boring quick. On the other hand, it isn’t always realistic to get in the car and drive to

6 Tips For Walking With a...

If you’re looking for a way to get in shape with a baby, walking is an excellent low-impact option that helps you bond. It’s also a great excuse to spend more time outdoors, which has been shown

7 Tips to Help You Walk...

Walking is a great low-impact exercise for weight loss and overall health, but if you’re dealing with knee pain (or have in the past), a few extra precautions may be needed. Whether you want to 

7 Tips For Better Beach Walking

Not only is a walk on the beach an enjoyable way to spend time outdoors, but the extra resistance from the sand can help you burn more calories compared to harder surfaces. It’s also a great way

6 Tips to Make Walking With...

Even though a daily walk might already be part of your lifestyle, bringing your kids along can be a challenge once they’ve outgrown the stroller. While there’s little doubt including your childr
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Wellness

Super Vision

Sherrill Sellman, ND - 0
All of our senses are essential for experiencing our physical reality. Vision, however, is perhaps the most precious sense of all, allowing us to see and navigate the world around us.All of our senses
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Wellness

Scent-Sational

Beverley Gray - 0
Want to stand out from the crowd? Want to be good to yourself and the planet? Why not create your own personal aromatherapy perfume using pure essential oils?Want to stand out from the crowd? Want to
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Wellness

It's Your Life to Live

Heather Anne Lambert - 0
From crackberries to virtual reality, North Americans are addicted to speed, technology, distraction, achieving, and packing as much as possible into each day. While this lifestyle offers excitement,
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Wellness

Breast Cancer and the Environment

Lucretia Schanfarber - 0
Many of us know someone–a mother, a daughter, a friend–who has faced breast cancer. Considering that one out of nine Canadian women is expected to develop breast cancer during her lifetime, it’s no wo
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The New Healthier You Fitness Plan, Day 5: Try Something New

Jessica Smith - 0
Welcome back to The New Healthier You Fitness Plan. On day 5 of each week, we’ll focus on trying new things. Try venturing outside of your comfort zone at least one day per week! Mixing up your
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5 “More Bang for Your Buck” Exercises

Marc Lindsay - 0
Got limited time to maximize your workout? Check out these 5 “bang-for-your-buck” exercises that work multiple muscle groups in one move, with bonus points and options to make the exercises more
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Fall Back into Fitness Pledge

Jessica Smith - 0
Whether you’ve fallen off the wagon with your regular workouts, you’re plateauing or you’re ready to start exercising this fall, this five-day fitness plan may be just want you need to start get
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