Monday, October 2, 2023





MFP Users Reveal the Simple Thing...

We asked MyFitnessPal users to share the most valuable lesson (or lessons) they’ve learned after losing weight successfully. Not surprisingly, counting calories and exercising were common respon

The 2 Running Workouts You Need...

Like most runners, I run first and foremost because I enjoy it, and only secondarily for the many health benefits that come with it. But those benefits are nothing to sneeze at. Running is prove

5 Habits People Who Successfully Lose...

Ever wonder how some people seem to lose weight with relative ease while you can barely make the scale budge? Us too. So, we dug into our data to identify the top habits of successful MyFitnessP

2016 Exercise Trends: This Is How...

It’s that time again! January is the time for many of us to buckle down and focus on fitness. It’s also time again for the data gurus at MyFitnessPal to take a look at what exercises were logged

A Beginners Guide to Your Metabolism

Contrary to popular belief, the majority of your daily calorie burn doesn’t come from puddles of sweat after a tough workout. Calorie burn is driven by your metabolism. Metabolism is the entire

The Beginner’s Guide to Strength Training

Whether you’re looking to sign up for a 5K or simply live a healthier life and engage in a wide range of activities with greater ease, strength training can help you achieve your goals. Strength