Monday, October 2, 2023

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MFP Users Reveal the Simple Thing...

We asked MyFitnessPal users to share the most valuable lesson (or lessons) they’ve learned after losing weight successfully. Not surprisingly, counting calories and exercising were common respon

The 2 Running Workouts You Need...

Like most runners, I run first and foremost because I enjoy it, and only secondarily for the many health benefits that come with it. But those benefits are nothing to sneeze at. Running is prove

5 Habits People Who Successfully Lose...

Ever wonder how some people seem to lose weight with relative ease while you can barely make the scale budge? Us too. So, we dug into our data to identify the top habits of successful MyFitnessP

2016 Exercise Trends: This Is How...

It’s that time again! January is the time for many of us to buckle down and focus on fitness. It’s also time again for the data gurus at MyFitnessPal to take a look at what exercises were logged

A Beginners Guide to Your Metabolism

Contrary to popular belief, the majority of your daily calorie burn doesn’t come from puddles of sweat after a tough workout. Calorie burn is driven by your metabolism. Metabolism is the entire

The Beginner’s Guide to Strength Training

Whether you’re looking to sign up for a 5K or simply live a healthier life and engage in a wide range of activities with greater ease, strength training can help you achieve your goals. Strength
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Family

Prepare Outdoor Spaces for Warm Weather Use

Melissa Paine - 0
Prepare Outdoor Spaces for Warm Weather UseBefore you can fully enjoy your outdoor living spaces this spring, chances are high you’ll need to wash away a layer of winter grime. Thoroughly cleaning and
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Sports

4 Simple Exercise Tweaks for Stronger Glutes

Tony Bonvechio - 0
No, that doesn’t say exercise twerks for a stronger butt. It says tweaks because you only need a few moves for a well-developed backside, but a few small changes to those exercises can make them
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Wellness

Diagnosis: Depression

Brooke Broadbent, MA - 0
Some cancer patients succumb to grief and depression. Ten tips can help you or someone you love deal with a diagnosis of cancer.In my opinion, all cancer patients are heroes. Fate has given them a dif
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Beauty

Personal Care From Nature

Pascal Ranger - 0
We take great care of our health by eating right, sleeping well, and exercising. But sometimes this care doesn’t extend to some of our everyday products. Here’s why we should pay more attention to the
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Easy Ways to Make Exercise Happen

Kimberly Daly Farrell - 0
If you’ve been lacing up your sneakers and breaking a sweat a few times per week for a while now, you’ve got a great fitness routine going—good on you! But what happens when things go haywire? S
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8 Hip Stretches Your Body Really Needs

SELF - 0
We’ve all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, makin
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The 4-Week Squat Plan

AcaciaTV - 0
If you only have time for 1 exercise, a lot of fitness experts will tell you to pick the squat. It’s a real multitasker of a move that strengthens the butt, hips, thighs and core muscles in a wa
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