Monday, October 2, 2023

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3 Common New Parent Questions

3 Common New Parent QuestionsAlmost every new parent knows the feeling: It’s 2 a.m., you’re bleary-eyed and you want nothing more than everyone to get some sleep. However, you’re up, and so is your ne

5 Ways for New Parents to...

5 Ways for New Parents to Get More SleepBetween feedings, changing diapers and household chores, sleep is often put on the back burner for new parents at the end of a busy day. In fact, a survey of 2,

5 Ways the Whole Family Can...

5 Ways the Whole Family Can Eat HealthyPeople are understandably conscious about the foods they’re eating and where they come from. The human eating space has seen the rise of whole, clean and natural

5 Ways to Connect with Your...

5 Ways to Connect with Your HeritageEvery family, regardless of origin, has a story. Learning about that history can lead to finding your own story and the powerful meaning of heritage. From discoveri

5 Ways to Make Mealtime Meaningful...

5 Ways to Make Mealtime Meaningful for Families and Furry FriendsComing together for a shared meal is a simple, yet important way for family members to bond and create memories with one another. There

5 Tips for Raising Resilient Kids

5 Tips for Raising Resilient KidsParenting, while providing plenty of excitement, comes with a certain set of challenges. With years of outdoor playtime ahead, one of those challenges is ensuring safe
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Wellness

Mickel Therapy

David Greenshields, MA, RSW - 0
Mickel therapy is a talk therapy that focuses on the underlying cause of illness. By identifying the cause behind the illness, we can help ourselves heal.Mickel therapy is a talk therapy that focuses
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Weight Loss

8 Nutrition Tweaks to Try if You’ve Hit a Weight-Loss Plateau

Nafees Mamnoon - 0
Are you working out hard at the gym but feel like you aren’t seeing the results you’re looking for? Before you get too frustrated about your current progress, try some of these tweaks to up your
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Wellness

The Perfect Spaaah!

Stephanie Dickison - 0
There are thousands of spas across Canada. Every year millions of people flock to these havens for a little pampering. But how do you go about choosing the one best suited for your needs? With some gu
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Fashion

The Art of Ageless Fashion After 50 – An Interview with an 83-Year-Old Ex-Playboy Model

Margaret Manning - 0
Does age matter where fashion is concerned? Join us in discussion with Dorrie Jacobson, fashion expert and ex-Playboy model, who knows what style is all about. Enjoy the show!
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Here’s Exactly What To Do If You Only Have 15 Minutes To Work Out

SELF - 0
A bodyweight workout is the perfect option when you’re short on time. It’s an anywhere, anytime type of routine: No gym, no weights, all you. Rebecca Kennedy, NYC-based trainer, shared her go-to
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5-Minute Workout: Basic Box Moves

Fara Rosenzweig - 0
Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work the cardiovascular system, as well. Because they’re so efficient and over before y
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5 Ways to Squat Better

SELF - 0
Squats, whether weighted or not, are hands down one of the best, most powerful full-body exercises you can perform: Not only will you tone your butt and thighs, but you’ll develop a stronger cor
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