Thursday, June 8, 2023

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Could This Move Be Better for...

Planks are great, but you can’t create a strong, firm core from planks alone. You need a toolbox of exercises to pull from for some variation in your routine. Need a new move to try before you h

5-Move Arm and Ab Workout

These moves tighten and tone two areas you’ll want to show off when you hit the beach. Plus, your core will get stronger, giving you better balance. Mahri Relin, founder of Body Conceptions stud

8 Hip Stretches Your Body Really...

We’ve all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, makin

Hate Crunches, Planks & Burpees? Try...

Pilates is a fantastic low-impact workout that strengthens your entire body, but it’s particularly effective at strengthening abs. We asked Amanda Masarjian, Miami-based Pilates instructor to cr

4 Moves to Ease Chronic Back...

Whether it’s from your desk job or just a really long drive, you can ease those aches with these expert-recommended exercises. You know that feeling—probably around 4 P.M.—when everything from y

Increase Hip Mobility with This Move

Stuck at a desk all day? This is the one move you must do. There’s no denying it: Sitting all day wreaks havoc on your hips. And it’s not just resulting in minor aches and pains—over time, this
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Fitness

The Negative Impact of Yo-Yo Dieting on Your Muscles

Elizabeth Millard - 0
As you age, there is a certain amount of muscle mass loss and function that occurs in a process called sarcopenia, starting in your 30s and picking up steam with every decade. Although this is a
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Beauty

Pamper Yourself

SELF - 0
Looking for something to brighten your February day? Try a little pampering. It’s easy once you get the hang of it. First, take time out of your regular routine to focus solely on yourself. Then choos
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Family

Growing Better Green Beans

Amanda Crandall - 0
Growing Better Green Beans- Green beans are one of the quintessential veggies of summer, and they are hard to beat for the quantity of food they provide per square foot. They are also easy to grow, pr
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The Best Travel Workouts You Can Do With No Equipment

SELF - 0
When it comes to reaching your fitness goals, consistency is key. And while travel workouts are obviously great if you can fit them in, don’t stress about taking a few days off—skipping your wor
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6 Moves that Strengthen from Head to Toe

Mackenzie L. Havey - 0
There’s no doubt that total-body high-intensity interval training (HIIT) can help you get the most out of your workouts. Research has actually shown that just six 15-minute sessions of high-inte
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4 Moves for Healthy Knees [Video]

Grokker - 0
Stabilize your knee joints to help ease and prevent pain. The first video of this three-part series shows you simple movements you can practice throughout the day wherever you are for a lifetime
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