Thursday, October 6, 2022

Shana Verstegen




12 Days of Cheer: Holiday AMRAP

To some, the holidays are about partridges in pear trees, turtle doves and French hens, but this holiday workout is about planks, lunge jumps and inchworms in as many reps as possible (AMRAP). D

Thanksgiving Day Tabata Workout Guide

Exercising may not be the first thing you think about on Thanksgiving Day, but it sure feels good to get in some movement on a holiday that is notorious for sitting, eating and more sitting. Thi