Sunday, September 24, 2023

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What Happens to Your Body During...

You can feel the changes as soon as you take your first running step onto the pavement. Your heart pounds, your muscles tighten up, your breath feels shallow. Fortunately, that feeling doesn’t l

The Beginner’s Guide to the Weight...

The weight room comes with all sorts of fun connotations and associations. For some, it’s a musty place where people grunt as they throw down weights with their 20-inch biceps. For others, it’s

15-Minute Cardio Workout

When time seems scarce, it’s easy to fall off of the wagon when it comes to squeezing in a good sweat. Shake things up with this quick cardio workout. Perform each of these five moves for one mi

7-Minute Routine to Improve Mobility

Have you ever found yourself in the middle of a workout and unsure of why you’re putting yourself through all this torture? They say that working out is good for you, but what’s the point, espec

3 Easy Ways to Calm Back...

Chronic back pain is something a lot of us experience and reaching for a bottle of Ibuprofen every four hours indefinitely doesn’t feel like the right long-term solution. Massages can help; so c
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Beauty

Pamper Your Piggies

Spright - 0
Are your feet still hibernating and sweating it out in winter boots? Summer is just around the corner, so give those tootsies a kick-start on the sandal season with a rejuvenating pedicure.Are your fe
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Fitness

Everything You Need to Know About Muscle Fiber Types

Lauren Bedosky - 0
Your muscles help power your every move — from walking to running to sprinting. And your muscles are made up of countless cells known as muscle fibers. These hard-working muscle fibers are split
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Fitness

Why Exercise Is Good For Arthritis in the Knees

Elizabeth Millard - 0
A persistent belief among arthritis sufferers — and even some doctors — is exercise can increase inflammation and pain, particularly in the knees. But recent research suggests that may be misgui
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Beauty

A Natural Beauty

Denise Knabe - 0
Since cosmetics can be a big part of our lives, we should be sure the cosmetics we use on our bodies are pure and healthful. Many products to which we expose ourselves can enter our bloodstreams and a
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The Many Benefits of Training With a Plan

Molly Hurford - 0
A goal is a goal. Whether yours is to finish a marathon or to PR in a 5K, to summit Mount Everest or make it to the top of your local ski hill, it’s awesome that you’ve chosen one. Now, you just
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4 Moves for Healthy Knees [Video]

Grokker - 0
Stabilize your knee joints to help ease and prevent pain. The first video of this three-part series shows you simple movements you can practice throughout the day wherever you are for a lifetime
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Fall Back into Fitness Pledge

Jessica Smith - 0
Whether you’ve fallen off the wagon with your regular workouts, you’re plateauing or you’re ready to start exercising this fall, this five-day fitness plan may be just want you need to start get
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