Wednesday, March 29, 2023

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What Happens to Your Body During...

You can feel the changes as soon as you take your first running step onto the pavement. Your heart pounds, your muscles tighten up, your breath feels shallow. Fortunately, that feeling doesn’t l

The Beginner’s Guide to the Weight...

The weight room comes with all sorts of fun connotations and associations. For some, it’s a musty place where people grunt as they throw down weights with their 20-inch biceps. For others, it’s

15-Minute Cardio Workout

When time seems scarce, it’s easy to fall off of the wagon when it comes to squeezing in a good sweat. Shake things up with this quick cardio workout. Perform each of these five moves for one mi

7-Minute Routine to Improve Mobility

Have you ever found yourself in the middle of a workout and unsure of why you’re putting yourself through all this torture? They say that working out is good for you, but what’s the point, espec

3 Easy Ways to Calm Back...

Chronic back pain is something a lot of us experience and reaching for a bottle of Ibuprofen every four hours indefinitely doesn’t feel like the right long-term solution. Massages can help; so c
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Beauty

A Good Hair Day

Erin Coulter - 0
Is your hair doing its own bidding? With a minor change of style and these natural hair care tips and recipes, your hair will look and feel good.Is your hair doing its own bidding? Are you tiring of t
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Wellness

Calming Eczema

Adina Stanescu, CAc, DCHM - 0
Traditional Chinese medicine (TCM), and the wealth of herbs that come with its treatments, may offer real help for people with eczema.Traditional Chinese medicine (TCM) may offer real help for people
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Lifestyle

Yoga For Grandmothers & Granddaughters

Lily Dawn Robertson - 0
Hot flushes, bloating, cramps, irregular bleeding, tender breasts, joint aches, mood swings, sleep changes and brain fogHot flushes, bloating, cramps, irregular bleeding, tender breasts, joint aches,
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Thanksgiving Day Tabata Workout Guide

Shana Verstegen - 0
Exercising may not be the first thing you think about on Thanksgiving Day, but it sure feels good to get in some movement on a holiday that is notorious for sitting, eating and more sitting. Thi
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2 Beginner-Friendly Swim Workouts

Wahoo Fitness - 0
Want to start swimming for fitness? Go for it! This low-impact exercise offers countless mental and physical benefits, including full body muscle endurance, cardiovascular endurance, core streng
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6 Rules for Stronger Biceps

Tony Bonvechio - 0
The biceps are the most recognizable muscle group in the whole body. Don’t believe me? When someone asks you to “make a muscle,” what do you do? If you don’t lift your arm and flex your biceps,
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