Sunday, September 24, 2023





What Happens to Your Body During...

You can feel the changes as soon as you take your first running step onto the pavement. Your heart pounds, your muscles tighten up, your breath feels shallow. Fortunately, that feeling doesn’t l

The Beginner’s Guide to the Weight...

The weight room comes with all sorts of fun connotations and associations. For some, it’s a musty place where people grunt as they throw down weights with their 20-inch biceps. For others, it’s

15-Minute Cardio Workout

When time seems scarce, it’s easy to fall off of the wagon when it comes to squeezing in a good sweat. Shake things up with this quick cardio workout. Perform each of these five moves for one mi

7-Minute Routine to Improve Mobility

Have you ever found yourself in the middle of a workout and unsure of why you’re putting yourself through all this torture? They say that working out is good for you, but what’s the point, espec

3 Easy Ways to Calm Back...

Chronic back pain is something a lot of us experience and reaching for a bottle of Ibuprofen every four hours indefinitely doesn’t feel like the right long-term solution. Massages can help; so c