Sunday, September 24, 2023


7 Ways to (Truly) Relax and Recharge During a Vacation

Have you ever said: “I need a vacation from my vacation?” I hear this statement a lot from clients, colleagues and friends. Why do we over-plan, over-schedule, and overdo our vacations? These ar

Tired of the Same Ab Workout? Try These 5 Moves With a Buddy

Change is in the air, my friends. The days are getting shorter. The air is getting crisper. The trees are exploding with vibrant colors. Ahhhhhh Autumn. It’s my favorite season of all. But as so

4 Small Exercise Tweaks that Lead to Big Results

Are you just not seeing results from the fitness program you’re doing? Whatever your particular situation is, it might be time to look at the way in which you are performing the important exerci

5 Standing Ab Moves You Haven’t Tried

Working your abs on the floor is so old school! Forget countless reps of crunches that can bother your back—get up off the floor to work your core more effectively (and burn more calories in the

Your First Core Workout

Core work is all the rage these days—even if you haven’t completed any exercises that target the major muscles of the core (abdominals, lower back, hips, glutes) yet, you’ve likely heard about t

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