Wellness
Serving Up Sustainability
As you plan your holiday table this year, make this a festive time for your guests while you raise a glass of red to a green planet.As you plan your holiday table this year, make this a festive time f
Helper's High
One of the personal benefits of helping others is the natural \"helper\'s high\" or sense of calm people feel after helping others.Is it good to be good? People express their compassion in different ways
G…I can't Believe It's a Glycemic Index
If youre confused about GI or glycemic index, youre not alone. The idea of high-glycemic foods or low-glycemic foods is not necessarily intuitive. Sometimes our highs and lows can get mixed up; this
Consumer Confidence — at a Cost
Consumers can expect to pay more for natural health products in the coming years. But at least theyll know what theyre getting. New Health Canada regulations will affect everything from manufacturin
Dr. Jay Wortman
When Dr. Jay Wortman discovered he was diabetic, he began a self-healing journey by dramatically changing his diet-without realizing that he had reverted to a more traditionally aboriginal way of eati
