Wednesday, July 6, 2022
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Wellness

Serving Up Sustainability

As you plan your holiday table this year, make this a festive time for your guests while you raise a glass of red to a green planet.As you plan your holiday table this year, make this a festive time f

Helper's High

One of the personal benefits of helping others is the natural \"helper\'s high\" or sense of calm people feel after helping others.Is it good to be good? People express their compassion in different ways

G…I can't Believe It's a Glycemic Index

If you’re confused about GI or glycemic index, you’re not alone. The idea of high-glycemic foods or low-glycemic foods is not necessarily intuitive. Sometimes our highs and lows can get mixed up; this

Consumer Confidence — at a Cost

Consumers can expect to pay more for natural health products in the coming years. But at least they’ll know what they’re getting. New Health Canada regulations will affect everything from manufacturin

Dr. Jay Wortman

When Dr. Jay Wortman discovered he was diabetic, he began a self-healing journey by dramatically changing his diet-without realizing that he had reverted to a more traditionally aboriginal way of eati

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