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These moves tighten and tone two areas you’ll want to show off when you hit the beach. Plus, your core will get stronger, giving you better balance. Mahri Relin, founder of Body Conceptions stud
Have you ever said: “I need a vacation from my vacation?” I hear this statement a lot from clients, colleagues and friends. Why do we over-plan, over-schedule, and overdo our vacations?
These ar
If you’re looking to boost your burn during your walks to lose weight faster, it might be time to amp up your walks with power intervals.
Whether you’re just starting out, returning from a long