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5 Steps to Incorporate Universal Design

Melissa Paine - 0
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Family

Make Spring Cleaning a Cinch

Melissa Paine - 0
Make Spring Cleaning a CinchSpring is a time of renewal and revitalization, but it’s hard to appreciate all the invigorating aspects of spring when your home still bears months of winter dust and dirt
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Wellness

Alzheimer's

Jill Hillhouse, RNCP, ROHP - 0
Know the warning signs of Alzheimer\'s disease. Strategies for its prevention include a healthy diet, social interaction, and brain exercise and protection.“Honey, have you seen my keys?” It’s not unco
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Lifestyle

Boost the Brain's Power

Amy Wood - 0
The brain is divided into two hemispheres: left and right. Each side has its own function and structure. Learn how to boost your brain power.The brain is divided into two cerebral hemispheres: left an
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2 Beginner-Friendly Swim Workouts

Wahoo Fitness - 0
Want to start swimming for fitness? Go for it! This low-impact exercise offers countless mental and physical benefits, including full body muscle endurance, cardiovascular endurance, core streng
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A 15-Minute Routine to Combat the Effects of Sitting at a Desk Chair

Shane Barnard, JD - 0
If you’re glued to a desk chair for most of your workday, chances are you’ve got tightness in your hips, hamstrings and back. Here is a really easy routine involving simple stretches that can op
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The Many Benefits of Training With a Plan

Molly Hurford - 0
A goal is a goal. Whether yours is to finish a marathon or to PR in a 5K, to summit Mount Everest or make it to the top of your local ski hill, it’s awesome that you’ve chosen one. Now, you just
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