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Shin splints, also known as medial tibial stress syndrome, are one of the most common injuries that runners and walkers encounter. In fact, studies suggest that upwards of 20% of runners experie
The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and
If you’ve been lacing up your sneakers and breaking a sweat a few times per week for a while now, you’ve got a great fitness routine going—good on you! But what happens when things go haywire? S