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Working your abs on the floor is so old school! Forget countless reps of crunches that can bother your back—get up off the floor to work your core more effectively (and burn more calories in the
Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work the cardiovascular system, as well. Because they’re so efficient and over before y
As a professional soccer player for both the Houston Dash and the Canadian national team, I’ve become an expert in quick, no equipment needed workouts that I can do in small spaces. Below are fi