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Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work the cardiovascular system, as well. Because they’re so efficient and over before y
When time seems scarce, it’s easy to fall off of the wagon when it comes to squeezing in a good sweat. Shake things up with this quick cardio workout. Perform each of these five moves for one mi
A goal is a goal. Whether yours is to finish a marathon or to PR in a 5K, to summit Mount Everest or make it to the top of your local ski hill, it’s awesome that you’ve chosen one. Now, you just