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Ever feel like the carpool lane and the fast lane are one and the same? Back-to-school season has that way of upping the ante on your already busy schedule. And as the days get shorter this fall
Many of us experience knee pain as some point, either because of injury, disease (arthritis) or age (any of us over 40 has felt a twinge or two!). And many of you share that you cannot do a squa
If you only have time for 1 exercise, a lot of fitness experts will tell you to pick the squat. It’s a real multitasker of a move that strengthens the butt, hips, thighs and core muscles in a wa