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No, that doesn’t say exercise twerks for a stronger butt. It says tweaks because you only need a few moves for a well-developed backside, but a few small changes to those exercises can make them
Working your abs on the floor is so old school! Forget countless reps of crunches that can bother your back—get up off the floor to work your core more effectively (and burn more calories in the
We’ve all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, makin