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If you’ve been lacing up your sneakers and breaking a sweat a few times per week for a while now, you’ve got a great fitness routine going—good on you! But what happens when things go haywire? S
The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and
If you’re short on time but want to squeeze in an effective lower-body strength workout, try my quick and effective five-move leg workout.
The key to working your lower body is to target all of