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Ever feel like the carpool lane and the fast lane are one and the same? Back-to-school season has that way of upping the ante on your already busy schedule. And as the days get shorter this fall
Firm your abs, legs, butt and more with these pumped-up planks.
What: Plank. But better than plain plank. Trainer David Kirsch adds moves so you bonus-tone other body parts for an allover workou
Talk about a spin cycle for your health: The average indoor cycling class may burn between 400 to 600 calories per session, and indoor cycling in general may lead to weight loss and improved car