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Injuries are not fun, and they just plain hurt. As a beginner runner, it’s easy to get hurt due to the high-intensity, high-impact nature of the sport. Some injuries are more of a pesky annoyanc
Welcome back to The New Healthier You Fitness Plan. On day 5 of each week, we’ll focus on trying new things.
Try venturing outside of your comfort zone at least one day per week! Mixing up your
When it comes to strengthening the core, a strong back is often overlooked. We shift our focus entirely to the front of our bodies or our abdominals and forget that developing midsection strengt