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When it comes to reaching your fitness goals, consistency is key. And while travel workouts are obviously great if you can fit them in, don’t stress about taking a few days off—skipping your wor
The official, unofficial last day of summer is closing in on us, but summer’s not over yet. Take advantage of the warm weather and long days with one of these al fresco-inspired workouts.
1. Pla
It’s a busy time, so we need to keep things as simple as possible. If you joined us last week, just repeat this weekly schedule of one 20-minute workout each day for the next three weeks to stay