Sunday, September 24, 2023
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Protect Your Kids at Home

Melissa Paine - 0
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Wellness

Growing Up Green

Melissa Paine - 0
For many earth-aware parents, the birth of a child sparks the shift from green thinking to eco-action. Perhaps having a baby puts a face to the future generations affected by our environmental choices
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Sports

5-Move Bodyweight Routine

Grokker - 0
A total-body workout doesn’t have to take an hour or more if you pick the right moves. If you’re looking for a straight forward strength training routine that you can do at home without any spec
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Lifestyle

Edible Flowers

Jesse Vernon Trail - 0
Did you know that flower petals often contain nutrients such as vitamins and minerals? Edible flowers add colour to your garden - and your dinner plate.Some of the breathtaking blossoms in our gardens
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Weight Loss

Is ‘Second Breakfast’ Your Secret Weapon for Weight Loss?

Melissa Paine - 0
“Breakfast is the most important meal of the day.” We’ve been hearing that mantra for decades from nutritionists and other health professionals who argue the benefits of jump-starting our engine
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What Happens to Your Body During a Run?

Mackenzie L. Havey - 0
The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and
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The 21-Day Bodyweight Fitness Plan: Play Day

Tim DiFrancesco - 0
Welcome back to the 21-Day Bodyweight Fitness Plan, your spark that will ignite a fitness habit. No equipment is needed, and there’s no guess work about what you should do on a given day. Just f
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12 Days of Cheer: Holiday AMRAP

Shana Verstegen - 0
To some, the holidays are about partridges in pear trees, turtle doves and French hens, but this holiday workout is about planks, lunge jumps and inchworms in as many reps as possible (AMRAP). D
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