- Advertisement -
Advertisment
When time seems scarce, it’s easy to fall off of the wagon when it comes to squeezing in a good sweat. Shake things up with this quick cardio workout. Perform each of these five moves for one mi
We live in an interesting time; technology is always at our fingertips, as our smart phones are glued to our hands like Ari Gold from Entourage. The majority of today’s population sits in cubicl
Firm your abs, legs, butt and more with these pumped-up planks.
What: Plank. But better than plain plank. Trainer David Kirsch adds moves so you bonus-tone other body parts for an allover workou