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Melissa Paine - 0
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Weight Loss

Why Science Says Sugar Is Bad For Weight Loss

Melissa Paine - 0
The latest rendition of the Dietary Guidelines for Americans are out, and for the first time ever it is recommended that sugar be limited to no more than 10% of total daily calories. This is a g
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Sports

15-Minute Cardio Workout

Spright - 0
When time seems scarce, it’s easy to fall off of the wagon when it comes to squeezing in a good sweat. Shake things up with this quick cardio workout. Perform each of these five moves for one mi
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Wellness

Go for GABA

Melissa Paine - 0
Everyday stress is a normal part of modern living. Work, family, finances, and time management are just a few of the stressors we face every day. For some people, stress can be overwhelming, leading t
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Join Our Healthy for the Holidays Fitness Plan

Jessica Smith - 0
Good news! You can meet all of your commitments from now until New Year’s and still squeeze in your workouts. In fact, working out might help you survive the holiday season. Best of all, we’re h
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The New Healthier You Fitness Plan, Day 7: Rest

Jessica Smith - 0
Welcome back to The New Healthier You Fitness Plan. On day 7 of each week, we’ll focus on recovery. You may think that doing daily workouts might speed up your results, but the truth is rest and
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Hate Crunches, Planks & Burpees? Try This Ab Workout

SELF - 0
Pilates is a fantastic low-impact workout that strengthens your entire body, but it’s particularly effective at strengthening abs. We asked Amanda Masarjian, Miami-based Pilates instructor to cr
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