- Advertisement -
- Advertisement -
Chronic back pain is something a lot of us experience and reaching for a bottle of Ibuprofen every four hours indefinitely doesn’t feel like the right long-term solution. Massages can help; so c
If you find that your neck starts to ache in the middle of a round of sit-ups, crunches, or other abs exercises, you may chalk it up to a necessary evil. But not only should your neck not hurt w
So you go to the gym twice a week, hit the weights a bit, do some cardio and crunches, and on your off days yoga does the trick. But you look the same as you did a year ago — what gives? Turns o