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Let’s be honest: Working out can be just plain boring. Not only can this affect exercise enjoyment, but it also influences motivation and commitment. Research has shown, however, that when you i
Are you just not seeing results from the fitness program you’re doing? Whatever your particular situation is, it might be time to look at the way in which you are performing the important exerci
The biceps are the most recognizable muscle group in the whole body. Don’t believe me? When someone asks you to “make a muscle,” what do you do? If you don’t lift your arm and flex your biceps,