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The weight room comes with all sorts of fun connotations and associations. For some, it’s a musty place where people grunt as they throw down weights with their 20-inch biceps. For others, it’s
So you go to the gym twice a week, hit the weights a bit, do some cardio and crunches, and on your off days yoga does the trick. But you look the same as you did a year ago — what gives? Turns o
You can feel the changes as soon as you take your first running step onto the pavement. Your heart pounds, your muscles tighten up, your breath feels shallow. Fortunately, that feeling doesn’t l