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Let’s be honest: Working out can be just plain boring. Not only can this affect exercise enjoyment, but it also influences motivation and commitment. Research has shown, however, that when you i
Whether you’re looking to sign up for a 5K or simply live a healthier life and engage in a wide range of activities with greater ease, strength training can help you achieve your goals.
Strength
There’s no doubt that total-body high-intensity interval training (HIIT) can help you get the most out of your workouts. Research has actually shown that just six 15-minute sessions of high-inte