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Let’s be honest: Working out can be just plain boring. Not only can this affect exercise enjoyment, but it also influences motivation and commitment. Research has shown, however, that when you i
Change is in the air, my friends. The days are getting shorter. The air is getting crisper. The trees are exploding with vibrant colors. Ahhhhhh Autumn.
It’s my favorite season of all. But as so
If you’ve taken a Pilates or yoga class recently your instructor has definitely asked you to hold Boat Pose. This move challenges you mentally and physically—it isn’t easy to balance as your abs