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We’ve all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, makin
Working your abs on the floor is so old school! Forget countless reps of crunches that can bother your back—get up off the floor to work your core more effectively (and burn more calories in the
The biceps are the most recognizable muscle group in the whole body. Don’t believe me? When someone asks you to “make a muscle,” what do you do? If you don’t lift your arm and flex your biceps,