- Advertisement -
Advertisment
So you go to the gym twice a week, hit the weights a bit, do some cardio and crunches, and on your off days yoga does the trick. But you look the same as you did a year ago — what gives? Turns o
Knee pain is commonplace with just about everyone: athletes, weekend warriors and regular Joes. Why? Reasons abound: wearing high heels or unsupportive shoes, not being able to maintain a health
When it comes to your fitness routine, the time you spend sweating it out in the gym tends to get all the credit—but it shouldn’t.
“The workout is actually the easiest part of a fitness routine,